Home Workout Tips & Guidelines

Working out at home can be quite challenging, especially if you don’t have a lot of exercise equipment. However, it is completely possible to get a fantastic workout in the comfort of your own home, whether you simply don’t have time to go to the gym or are simply not comfortable doing so. In this post, we will look at a few home workout tips and guidelines that can help you to get started.

One of the best types of home workouts that you can do is HIIT or high-intensity interval training. This is where you work out at extremely high intensities for 20 – 90 seconds, followed by an equivalent amount of rest, and then you repeat the cycle. This particular type of exercise is great to do at home since you can do it without any equipment. You can do 30 seconds of high intensity jumping jacks, mountain climbers, squat jumps, burpees, etc, followed by 30 seconds of rest and then repeat for 20 – 30 minutes. HIIT workouts are meant to be short so they are great if you don’t have much time to workout. They are also quite effective since they burn many calories which is great for weight loss. You can easily burn between 200 – 600 calories in a session.

Next, you can focus on doing calisthenic workouts. These types of workouts only use bodyweight for resistance. Some typical calisthenic workouts include pushups, pull-ups, muscle-ups, dips, chin-ups, and more. Each one of these workouts can be done for reps and you can even increase the difficulty by doing different versions. For example, once you’ve mastered the traditional pushup, you can move onto the one-handed pushup, incline pushup, etc.

Another great option is to purchase exercise DVDs or subscribe to online video exercise training. There are hundreds and even thousands of different options according to what type of exercise you prefer. Some of the most well-known programs include Turbo Jam, P90X, Insanity, Body Beast, Power 90, etc. You can choose from different styles such as weight training, kickboxing, dance, etc.

In closing, we have just looked at three great options for working out at home. Each of these options will help you to lose excess weight and get fit. However, to see true results from your workouts, you need to also eat healthy foods and avoid excessive eating and snacking. So, be sure to work out at least 3 times per week and you will be on your way to excellent health.

Source: http://www.bodycompgym.com/total-gym-gts-2/

Dieting The Right Way

Fad diets pop up all the time guaranteeing quick weight loss. Currently, low-carb or no-carb diets are trending as well as high protein and high-fat diets. While these fashionable diets can result in some quick weight loss, they are often not sustainable and can have mild to severe health consequences.

The truth is that your body needs all the different food groups to function optimally as well as the nutrients that each provides. But this doesn’t mean that you can eat everything all the time and expect to lose or maintain weight. They key is to eat a balanced diet. But what exactly is a balanced diet and what does it mean?

A balanced diet gives your body the required protein, carbohydrates and fat that it needs. In other words, every meal should include carbs for energy, protein to build and fats for other essential bodily functions. Fruit and vegetables are also essential to provide fiber as well as other nutrients such as vitamins and minerals.

Moderation and healthy alternatives are however keys to mastering a balanced diet. Replace larger meals with smaller servings and ensure that all the different food groups are represented in the optimal proportion. Opt for whole grains and stay away from processed foods.

A good rule to follow is to select a plate that is smaller than the standard dinner plate and divide this into 4 equal segments. Your protein and fat should make up 1/4, your carbohydrates another quarter and your vegetables the other 2 quarters. In general, a minimum of one green vegetable and one orange or other color veg is recommended.

Although a balanced diet may not provide the quick results associated with fad diets, the weight loss is far more sustainable which means that you are more likely to keep off the weight that you will lose. Pair consistent weight loss through diet with working out and wearing a waist trainer, and you will see your waist shrink and your proportions get much better! Our physician recommends starting off wearing your waist trainer 5 hours a day and then slowly increase that time up to 8 hours a day if it is comfortable and tolerable for you.

Why The Kardashian Fashion Influence Is So Widespread

No matter where you shop, it’s likely that you’ll see outfits inspired by the Kardashian family. Love them or hate them, it’s impossible to deny the influence that the Kardashians have had on the fashion world. Why is the Kardashian fashion influence so significant? There are a few reasons behind their massive impact.

They Have A Strong Social Media Platform

All of the Kardashian sisters — and the Jenner girls — have a massive following on social media. In this day and age, fashion trends are largely dictated through social media. Their following on sites like Instagram allows them to dictate and inspire trends. The Kardashians have been in the public eye for a long time, and that’s allowed them to grow along with social media platforms.

Their Style Is Easy To Replicate

Many people are drawn to the style of the Kardashians because their outfits are easy to replicate. Even though the Kardashians do wear a lot of designer brands, a lot of their outfits are basic and can be imitated using cheaper pieces. Their look is accessible, especially for their younger fans, and that’s why it’s managed to catch on so quickly.

Lots Of Brands Are Selling Kardashian-Inspired Products

If you want to buy an outfit that looks like something Kim Kardashian or Kylie Jenner would wear, you’ll have tons of different options. It’s extremely easy to find stores that are selling clothing and other fashion accessories that are directly inspired by the Kardashians. Some stores have even worked directly with the Kardashians to release products that they designed.

It’s clear that the Kardashian family’s fashion influence isn’t going anywhere. Although trends change over time, it’s clear that this family is going to continue to be a force to reckon with. If you want a sneak peek at the upcoming trends, all you have to do is look at Kim or Kylie’s Instagram.

Shape Up!

Do you want a better body shape and a toner figure? Is working out just not enough? Well, that is a common thought for us Americans. Working out 3x a week while maintaining an unhealthy diet is not going to cut it. There are many other factors you can add to contribute to your progress of achieving the body you desire. Follow our journey to find out more!