Fad diets pop up all the time guaranteeing quick weight loss. Currently, low-carb or no-carb diets are trending as well as high protein and high-fat diets. While these fashionable diets can result in some quick weight loss, they are often not sustainable and can have mild to severe health consequences.
The truth is that your body needs all the different food groups to function optimally as well as the nutrients that each provides. But this doesn’t mean that you can eat everything all the time and expect to lose or maintain weight. They key is to eat a balanced diet. But what exactly is a balanced diet and what does it mean?
A balanced diet gives your body the required protein, carbohydrates and fat that it needs. In other words, every meal should include carbs for energy, protein to build and fats for other essential bodily functions. Fruit and vegetables are also essential to provide fiber as well as other nutrients such as vitamins and minerals.
Moderation and healthy alternatives are however keys to mastering a balanced diet. Replace larger meals with smaller servings and ensure that all the different food groups are represented in the optimal proportion. Opt for whole grains and stay away from processed foods.
A good rule to follow is to select a plate that is smaller than the standard dinner plate and divide this into 4 equal segments. Your protein and fat should make up 1/4, your carbohydrates another quarter and your vegetables the other 2 quarters. In general, a minimum of one green vegetable and one orange or other color veg is recommended.
Although a balanced diet may not provide the quick results associated with fad diets, the weight loss is far more sustainable which means that you are more likely to keep off the weight that you will lose.
No matter where you shop, it’s likely that you’ll see outfits inspired by the Kardashian family. Love them or hate them, it’s impossible to deny the influence that the Kardashians have had on the fashion world. Why is the Kardashian fashion influence so significant? There are a few reasons behind their massive impact.
They Have A Strong Social Media Platform
All of the Kardashian sisters — and the Jenner girls — have a massive following on social media. In this day and age, fashion trends are largely dictated through social media. Their following on sites like Instagram allows them to dictate and inspire trends. The Kardashians have been in the public eye for a long time, and that’s allowed them to grow along with social media platforms.
Their Style Is Easy To Replicate
Many people are drawn to the style of the Kardashians because their outfits are easy to replicate. Even though the Kardashians do wear a lot of designer brands, a lot of their outfits are basic and can be imitated using cheaper pieces. Their look is accessible, especially for their younger fans, and that’s why it’s managed to catch on so quickly.
Lots Of Brands Are Selling Kardashian-Inspired Products
If you want to buy an outfit that looks like something Kim Kardashian or Kylie Jenner would wear, you’ll have tons of different options. It’s extremely easy to find stores that are selling clothing and other fashion accessories that are directly inspired by the Kardashians. Some stores have even worked directly with the Kardashians to release products that they designed.
It’s clear that the Kardashian family’s fashion influence isn’t going anywhere. Although trends change over time, it’s clear that this family is going to continue to be a force to reckon with. If you want a sneak peek at the upcoming trends, all you have to do is look at Kim or Kylie’s Instagram.
Do you want a better body shape and a toner figure? Is working out just not enough? Well, that is a common thought for us Americans. Working out 3x a week while maintaining an unhealthy diet is not going to cut it. There are many other factors you can add to contribute to your progress of achieving the body you desire. Follow our journey to find out more!